There are many benefits of green tea that many
people may not know. And, if you are green tea lovers, you should keep reading
this article to find out the advantages of drinking green tea. In fact, green
tea has been usually used for a millennial. This kind of tea is originated from
China and well used all over Asia. In Chinese medicine, green tea has benefits
to low blood pressure and to prevent cancer. In addition, green tea contains
polyphenols and antioxidants which are useful for our health. There are many types of green tea including
Fukamushi Sencha (or Fukamushi Ryokucha), Gyokuro, Kabusecha, Matcha, Tencha,
Genmaicha, Hojicha. So, here are the lists of some amazing benefits from
drinking green tea which you may not aware of it.
6 useful benefits
of green tea for our health
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Here are six amazing benefits of drinking green tea:
1. Weight loss
The first benefit is quite famous, right? Most of people know that green tea helps you to lose your weight. Does it true? Some study findings show consuming antioxidants contained in green tea can prevent weight gain. Meanwhile, the polyphenol helps to increase the level of fat oxidation and also increase the metabolism of your body.2. Protect Your health heart
According to the
research, consuming antioxidants found in green tea is useful for
cardiovascular and metabolic health. it helps you to get rids of having high
blood pressure which prevents you from heart disease. furthermore, flavonoids
found in green tea also helps to reduce the inflammation.
3. Prevent diabetes
Drinking green
tea can increase glycemic control and normalize blood sugar level because of
anthocyanidins found in green tea. It also helps to prevent high insulin
production. Additionally, the anti-inflammatory in green tea is also beneficial
for those who have type 2 diabetes. And, catechins also have antidiabetic and
anti-obesity effects.
4. Protect your tooth health
Another study
also finds that the chemical found in green tea called catechin can destroy
bacteria and viruses that can be the causes of infection, dental caries, and
other dental conditions.
5. Anti-aging for your skin
You may only
know that green tea has benefits for your health, but it is also beneficial for
your skin. Green tea has antioxidants and anti-inflammatory which prevent you
from aging signs. Many studies believe that green tea help to protect your skin
from UV damage. Sounds really cool, right?
6. Prevent you from vision loss
From the Journal
of Agricultural and Food Chemistry says that consuming more catechin found in
green tea may help you to prevent vision loss and oxidative damage. The
catechins are able to reduce oxidative stress for up to 20 hours after
breakdown.
Now, you know the secret benefits of green tea. However, there are many
benefits of drinking green tea on the internet that you need to know more. Some
of them are still being debated you have to do more researches if you want to
use green tea for your medical remedies. But remember, the natural remedies are
better than the chemical remedies.
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