Tips For Eating Healthy on The Job

DRINK LOTS OF WATER.

Drink Lots of Water

Sometimes that tumbling in your belly occurs because you're thirsty, not hungry. Before you rush off to grab a couple of cookies, drink water. Consuming the standard 6 to 8 glasses a day will not only help ensure you have a stable diet, but will also hydrate you, which will in-turn make you more alert during the day

SNACK REGULARLY

snack

Despite what you think, experts say eating more is good. So it's imperative that you don't skip any meals. Just be aware of portion-sizes (keep them small). Fruits, like apples in particularly, are known not only to satisfy your hunger cravings but also restore energy. This is because fruits are more easily digestible than many other foods and can give you the instantaneous fuel you need to keep going. Smoothie is an option too!

DESPITE THE CONVENIENCE, AVOID THE VENDING MACHINES AND FAST FOODS.

low fat snack

If you have no other choice but to grab a quick bite from the vending machine, make sure to choose low-fat and whole grain options and be cautious of serving portions (a bag of chips can actually be two servings, not one).

MAKE WISE FOOD CHOICES IN THE CAFETERIA.

Healthy Food

This includes adding fresh vegetables, fruit or a salad to your meal. But remember that just because you opt for a salad doesn't automatically make it a better choice. Choose lower calorie dressings if the option is available.