On Why You Should Know about Calories in Coffee

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If you are currently on your journey to try to shed some pounds, it might be great to know about calories in coffee. Why? There is a chance that during your research, you find something about coffee being the best beverage for anyone trying to lose weight. This is not a baseless claim; coffee is indeed the best weapon to fight off pesky fat on your body—well, on of said weapons, actually, along with tea and plain water. But before we move on, we need to set one thing straight: calories are not fat. Calories and fat are two different things that have close tie with one another. Calories are both unit of energy and unit of measurement at once. The term refers to the amount of energy derived from beverages and food and its usage during activities. To put this into perspective, take a 6-oz banana for example. With that amount comes 101 calories of energy. Walking for an hour requires anywhere between 240 – 360 calories, depending on your weight. So to complete a course of one-hour walk, your body needs three bananas at the very least, depending on the weight of the banana.

So how many calories you need for a full day of activities? This is rather tricky to pin down. In UK, the average calories per day are 2,500 for men and 2,000 for women. In the US, the numbers would be 2,700 and 2,200, each for men and women. As much as 21 percent of your daily calorie intake comes from beverages. You eat and drink to meet your bodily requirement but those food and drinks you take must be processed in order that calories can be obtained. Consequently, if you don’t exercise, or at least move quite frequently, all those fats will only continue on piling, adding more digits on your scale. Coffee is good for weight loss because calories in coffee are virtually nonexistent—emphasis on “virtually”.

The Things that Add Calories in Coffee

Coffee served in a 8-oz cup contains 1 calorie, which is a delight because you can drink as many cups as you like without being afraid of piling fats—coffee definitely contains zero fats. It’s a pack of energy in liquid, which is why you feel energized as soon as you take the first sip out of your cup in the morning. Coffee doesn’t need to be processed first in order that your body can derive energy off it, which means you can enjoy your coffee the moment you’re done exercising. However, this only works if you drink unsweetened coffee. Sugar cancels out the purpose of drinking coffee to support your weight loss program. Below is a list of additives you may usually add to your coffee—which you shouldn’t (because they add more calories in coffee):